DON’T GO OVERBOARD

Overdoing should be avoided as it can lead to a loss of nutrients from the body. Overdoing gives rise to a negative balance exhausting important proteins, minerals and vitamins which eventually create specific deficiencies. Under and over- consumption of any kind ends up troubling the body’s natural cycle. The cure lies in keeping a timely check on these patterns and acting with extra caution.

STARVATION A DETOX MYTH

Detoxification should not be misunderstood as another form of starvation or keeping the body deprived of a healthy sate.” Never starve and call it a detoxification diet. People need to realize that they cannot eat a heavy meal after an entire day of starvation- like they do when they fast. Contrary to the misconception that a detox diet is primarily a liquid based diet, certain food items can be consumed in small quantities throughout the day”. So eat right to enhance your beauty-which will eventually reflect in healthy skin, hair and body. “A simple detox plan can indulge vegetable juices, fruit juices, coconut water, sprouts, fresh fruits and vegetables, clear dals, tofu and ample amounts of water. This needs to be dividing in small quantities throughout the day.

BASIC FOOD TIPS

Every human being wants to live a healthy life. So in order to live a healthy life they should follow some basic food habits they are as follows
1. Limit yourself to eating only those foods you really enjoy. Exercise self-control.
2. Follow the golden rule of high fibre, low fat!
3. Watch out for mindless or emotional eating.
4. Moderation is the key word in a balance diet.
5. Swap coals with fresh lime juice, coconut water, fruit juice or buttermilk.
6. Switch to food items that are baked, grilled, steamed or boiled during festivals.
7. Combine good eating with plenty of exercise.
8. If time has been a constraint and you’ve been unable to exercise, then go for a walk-as much –as you can. Avoid taking the lift. Use the stairs instead.
9. Try to involve yourself in household chores that include physical activity, to burn your calories.

START TO PREVENT DISEASE

The only thing which make all human being worry is disease no one can able to live without the single attack of the disease. It would help if the couple knows about the hereditary diseases that they have probably inherited from their ancestry. Today modern medicine can diagnose several hereditary diseases before your baby’s birth. Ultrasound tests, blood tests, amniocentesis, chorion biopsy, etc. in pregnant women can help in diagnosing the hereditary disease in the embryo; the unborn baby. In fact all chromosomal anomalies in the embryo can be ascertained within the period of 8-12 weeks of pregnancy. A premarital fitness check-up can help minimize the risk of hereditary disorders which include abnormal blood-related disorders that could be transmitted to your children.

GET YOUR DIET RIGHT

Just like your body, your hair needs a proper diet to stay healthy. Include vitamin like A, B, C, E and K along with lots of green vegetables in your diet. Essential fatty acid (EFA) based foods can restore the shine and lustre of your hair. EFA is mostly present in oily fish, avocado, nuts and olives. Hair loss may be a sign of iron deficiency. Eat a lot of iron-rich foods such as meats, eggs, wholegrain cereals and dried fruits. To fight greasy hair, include a diet rich in vitamin B-complex.

FOR A HEALTHY BODY, YOU NEED TO CONSUME

In order to have a healthy life without any diseases you should consume all these food regularly.
RICE- brown or basmati
GRAINS- buckwheat, millet and amaranth
NUTS- almonds, walnuts, etc.
SEEDS- sunflower, sesame, pumpkin, etc.
FISH (in moderation)
OIL- extra virgin olive oil
CONDIMENTS –black salt, vinegar herbal tea
Food items containing fibre, vitamin C, antioxidants, fresh and natural fruits and vegetables juices, coconut water and water micro biotic diets which help cure allergies and control yeast growth.

DETOXIFICATION

Detoxification means getting rid of the toxins from the body. These toxins are those that are generally accumulated from our daily diet, medicines, environment, etc. most of the time, our erratic eating habits, modern lifestyle and heavy pollution lead the body to get stuffed with unwanted and harmful substances that have toxic characteristics, which work against the body. When the body starts storing more than it can utilize and eliminate, the level of toxins shoots up and pushes your body off its natural course which shows in various visible ways. This could be one of the reason for thye deteriorating condition of your skin (acne, rashes, etc.) and hair, weak nails, prolonged sense of laziness, and itches and pains here and there.

BRUSH IT AWAY

Beautiful, radiant skin is now only a brush away! Brushing removes the dull, dry and dead skin cells and makes way for the new ones. The movement of bristles eliminates the toxins from the body and has a beneficial effect on the cellulite. Morning is the best time for skin brushing since the blood flow is faster then and it results in even more refreshing skin. Do it regularly you feel lot of differences.

WRINKLE DELAY

As we age, the collagen and elastin fibres in the skin begin to degenerate and become loose. This will cause sagging of the skin and appearance of wrinkles. Apply a sunscreen with an SPF of 30 at least 20 minutes before you step out into the sun. Use a cream containing retinol 0.1 per cent on alternate nights. Also use an anti-ageing cream which contains matrixyl or pentapeptides as well as moisturizing agents. You could also undergo AHA peels once a month for about 6-10 sessions. Dermo lift is another anti-ageing non-surgical radiofrequency treatment. This causes production of new collagen and tightening of old collagen-thus causing a tightening effect on the skin. It is a very safe and painless treatment and takes only 35-40 minutes per session.

KEEP IT CLEAN

Cleaning and conditioning is the first step towards maintaining healthy hair. Proteins are the building blocks of your hair. In order to add body and volume to your hair, choose protein and serum-based shampoos and conditioners. Look for words like ‘moisturizing’ and ‘repair’ in the products label and avoid high alcohol-based products. The hydrating formula in shampoos locks the moisture in the hair, preventing breakage and split ends. During each hair wash, let the shampoo stand in for five minutes and avoid using water that is too hot, as it stimulates the production of natural oil in the scalp.