BASICS: eating the right food, at regular intervals and exercising regularly is a must in a normal detoxification process. It is also important to relax and have adequate sleep.
BODY TYPE: all body types can undergo detoxification
BODY LIMIT: the natural limit of the body to fight toxins differs from person to person. You need to detoxify with the following symptoms-regular headaches, joint pains, watering eyes, frequent colds, insomnia, and mood swings etc.
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