Maintain a healthy routine. Don’t switch to extreme make it a lifestyle to indulge healthy eating habits in your regular routine.
WATER BLISS
1) Water is the ultimate detoxifier. It cleanses the body entirely- from the skin to the kidneys.
2) Consume at least 8-10 glasses of water every day.
3) Always opt for boiled or at least filtered water.
4) Have a glass of water half an hour before each meal and before sleeping.
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